![Three Egg French Omelet Three Egg French Omelet](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/cf9fe9aa-cd19-4d03-b712-fbda6d61d181/Derivates/62b09a74-038f-4a6b-a77c-667d33aa2627.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
2
oz Monterey Jack cheese, cut into pieces (approx. ¾ in.)
or 2 oz cheddar cheese, cut into pieces (approx. ¾ in.) - 1 oz yellow onion
- 1 garlic clove (optional)
- 1 oz red bell pepper
- 1 oz button mushrooms, sliced
- 2 oz ham, diced (approx. ¼ in.)
- 1 oz tomatoes, diced (approx. ¼ in.)
- ½ oz olive oil
- 3 large eggs
- 1 tsp whole milk
- ⅛ tsp fine sea salt, to taste
- ⅛ tsp ground black pepper, to taste
- 17 ½ oz water
- fresh chives, chopped to garnish
- Nutrition
- per 1 portion
- Calories
- 3165 kJ / 756.5 kcal
- Protein
- 50.9 g
- Carbohydrates
- 10.8 g
- Fat
- 55.9 g
- Saturated fat
- 20.9 g
- Fiber
- 2.5 g
- Sodium
- 1596.1 mg
Alternative recipes
Homemade Lemonade
10min
Egg Salad Sandwiches
25min
Detox Water (Flat Belly)
25min
Chicken with Creamy Vegetable Sauce
50min
Meatballs with Tomato Sauce
45min
Yogurt Custard Toast with Bacon
40min
Sirloin Steaks with Herb Butter, Rosemary Potatoes and Broccoli
45min
Watermelon Lemonade
10min
Sardine Sandwich Spread
5min
Fluffy Baked Omelet
35min
Shrimp Scampi
40min
Beef Tenderloin with Parmesan Horseradish Sauce
55min