Angolan fish stew (Calulu)
TM5 TM6

Angolan fish stew (Calulu)

4.0 (1 rating)

Ingredients

  • 100 g fresh green okra
  • 1 lemon, juice only
  • water, for rinsing
  • 300 g onions, cut in pieces
  • 150 g tomatoes, cut in pieces
  • 5 g fresh marjoram, plus extra for seasoning
  • 1 fresh chilli
  • 100 g vegetable oil
  • 200 g aubergine, cut in pieces (2 cm)
  • 80 g collard greens, cut in thin strips (0.5 cm)
  • 50 g fresh spinach, cut in thin strips (0.5 cm)
  • 1 bay leaf, dried
  • 1 pinch ground pepper
  • 2 tsp salt
  • 1 pinch ground cumin
  • 15 g flour
  • 1200 g grouper steaks (approx. 6 pieces)

Nutrition
per 1 portion
Calories
1481.2 kJ / 354 kcal
Protein
38 g
Carbohydrates
4.3 g
Fat
21 g

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

/search/en-US?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r165695