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Sopa de lentilhas Marroquina com especiarias
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Ingredients
- 300 g cebola cortada em pedaços
- 50 g azeite
- 2 c. chá de gengibre seco em pó
- 2 c. chá de coentros em pó
- 2 c. chá de cominhos em pó
- 2 c. chá de pimentão doce
- ½ c. chá de pimenta preta
- 1 c. chá de canela em pó
- 1 c. chá de curcuma em pó
- ½ c. chá de pimenta-de-caiena em pó
- ½ c. chá de noz-moscada
- 1600 g tomate em pedaços
- 1500 g água
-
2
c. chá cheia de caldo de legumes caseiro
or 2 cubos de caldo de legumes esfarelados - 1 c. chá de sal
- 200 g lentilhas vermelhas
- 4 - 5 pés de coentros, só as folhas
- Nutrition
- per 1 dose
- Calories
- 613 kJ / 147 kcal
- Protein
- 7 g
- Carbohydrates
- 13 g
- Fat
- 6 g
- Saturated fat
- 1 g
- Fiber
- 5 g
- Sodium
- 899 mg
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