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Caril indiano vegetariano
TM5 / TM6 + Thermomix® Friend

Caril indiano vegetariano

5.0 (3 ratings)

Ingredients

Arroz

  • 1300 g água
  • 1 - 1 ½ c. chá de sal
  • 25 g azeite
    or 25 g manteiga
  • 300 g arroz vaporizado

Caril

  • ½ c. chá de sementes de coentros
  • ½ c. chá de sementes de cominhos
  • ½ c. chá de semente de cardamomo
  • ½ c. chá de sementes de mostarda
  • 100 g cebola cortada em metades
  • 2 dentes de alho
  • 15 g gengibre fresco cortado em fatias finas
  • 1 malagueta vermelha s/ sementes
  • 20 g azeite
  • 1 c. chá de curcuma em pó
  • 400 g leite de coco
  • 200 g água
  • 1 c. chá de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • 2 c. chá de sal
  • 600 g batata (de casca vermelha p/ fritar) cortada em pedaços (2-3 cm)
  • 150 g cenoura cortada em rodelas (1 cm)
  • 150 g couve-flor, só os floretes
  • 150 g curgete cotarada em rodelas (1 cm)
  • 100 g ervilhas congeladas
  • 2 pés de coentros, só as folhas

Nutrition
per 1 dose
Calories
2252 kJ / 538 kcal
Protein
13 g
Carbohydrates
97 g
Fat
8 g
Saturated fat
1 g
Fiber
10 g
Sodium
1689 mg

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