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奶油焗花菜配白煮蛋
TM5 / TM6 + Thermomix Friend

奶油焗花菜配白煮蛋

5.0 (1 rating)

Ingredients

  • 300 克 车达乳酪(Cheddar cheese) ,切块
    or 300 克 格鲁耶尔乳酪(Gruyère cheese) ,切块
  • 1000 克 水
  • 1000 克 白花椰菜,切小朵 (1-2整个花椰菜)
  • 4 - 6 颗 蛋
  • 80 克 面粉
  • 80 克 黄油
  • 800 克 牛奶
  • ½ 茶匙 盐 ,再加上额外的口味
  • 2 小撮 白胡椒粉 ,再加上额外的口味
  • ½ - ¾ 茶匙 豆蔻粉 (optional)

Nutrition
per 1 人份
Calories
2199 kJ / 526 kcal
Protein
29 g
Carbohydrates
20 g
Fat
35 g
Saturated fat
20 g
Fiber
5.4 g
Sodium
563 mg

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