鸡肉饼
TM6 TM5 TM31

鸡肉饼

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Ingredients

  • 10 克 蒜瓣
  • 500 克 鸡柳 ,切块
  • 2 个 蛋白
  • 30 克 玉米粉 (淀粉)
  • 30 克 食油 ,额外准备搓肉饼用
  • 2 小撮 白胡椒粉
  • 1 茶匙 鸡精粉
  • 5 小支 青葱 ,切葱花
  • 1 条 新鲜辣椒 ,剁碎
  • 800 克 水

Nutrition
per 1 块
Calories
569 kJ / 136 kcal
Protein
15 g
Carbohydrates
5 g
Fat
6 g

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