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Ingredients
Ζεμάτισμα σπανακιού
- 600 - 700 γρ. σπανάκι (3 δέσμες), (μόνο τα φύλλα), σε κομμάτια, πλυμένο και στραγγισμένο
- 2000 γρ. νερό
- 1 κ.γλ. αλάτι
Ρύζι
- 1000 γρ. νερό
-
2
κ.σ. πάστα σπιτικού ζωμού λαχανικών
or 2 κύβους ζωμού λαχανικών - 130 γρ. φρέσκα κρεμμυδάκια, κομμένα στα τρία (6-8 κρεμμυδάκια)
- 2 σκελίδες σκόρδο
- 100 γρ. ελαιόλαδο
- 400 γρ. μακρύκοκκο ρύζι
- 2 κ.γλ. αλάτι
- 2 πρέζες πιπέρι
- Nutrition
- per 1 μερίδα
- Calories
- 1325 kJ / 316.7 kcal
- Protein
- 6.1 g
- Carbohydrates
- 44.2 g
- Fat
- 13.2 g
- Saturated fat
- 1.9 g
- Fiber
- 2.8 g
- Sodium
- 952.4 mg
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