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Ingredients
- 200 克 猪里脊肉 ，切小片
- 10 克 料酒
- 3 克 淀粉 ，约2茶匙
- 1210 克 水
- 300 克 西兰花 ，切小朵，洗净沥干
- 2 颗 鸡蛋(约53-63克)
- 300 克 米 ，淘洗干净沥干
- 25 克 油
- 10 克 大葱 ，切小段
- 10 克 姜 ，切片
- 1 瓣 蒜头 ，切片
- 50 克 胡萝卜 ，切片
- 50 克 新鲜黑木耳
- 50 克 黄瓜 ，切片
- 10 克 生抽
- 10 克 糖
- Nutrition
- per 1 人份
- Calories
- 2417.3 kJ / 578.3 kcal
- Protein
- 27.4 g
- Carbohydrates
- 89.9 g
- Fat
- 13 g
- Saturated fat
- 2.9 g
- Fiber
- 3.9 g
- Sodium
- 296.1 mg
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