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Ingredients
- 225 g coconut water
- 1 pinch salt
- 1 tbsp lime juice, freshly squeezed
- 1 tbsp fresh ginger
- ½ tsp spirulina
- 30 g fresh English spinach
- 45 g baby kale
- 385 g banana (approx. 3 med.), cut into pieces and frozen (see Tip)
- 85 g frozen mango chunks
- 3 ice cubes
- fresh blueberries, to garnish
- strawberry, sliced, to garnish
- kiwifruit, sliced, to garnish
- hemp seeds, to sprinkle
- Nutrition
- per 1 portion
- Calories
- 660 kJ / 157.8 kcal
- Protein
- 3.4 g
- Carbohydrates
- 38.5 g
- Fat
- 0.8 g
- Saturated fat
- 0.3 g
- Fiber
- 5.2 g
- Sodium
- 147.3 mg
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