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Ingredients
- 30 γρ. νιφάδες βρώμης
- 400 γρ. νερό
- 400 γρ. βατόμουρα
- 100 γρ. μπανάνες, σε κομμάτια
- 2 - 3 κ.σ. μέλι, ανάλογα με τις προτιμήσεις σας
- 2 κ.σ. χυμό λεμονιού, φρεσκοστυμμένο
- 1 πρέζα αλάτι
- Nutrition
- per 1 μπουκάλι
- Calories
- 611 kJ / 146 kcal
- Protein
- 3.3 g
- Carbohydrates
- 27.3 g
- Fat
- 1.3 g
- Fiber
- 10.3 g
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