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Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
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Ingredients
Flatbreads
- 150 g plain flour
- 80 g wholemeal plain flour
- 150 g water
- 15 g extra virgin olive oil
- 180 g red onion
- 5 garlic cloves
- 200 g lamb mince, lean (see Tips)
- 3 tsp ground cumin
- ½ tsp dried chilli flakes
- 200 g beetroot, peeled and thinly sliced
- 250 g cherry tomatoes, cut into halves
Tahini yoghurt
- 140 g natural yoghurt, high protein (see Tips)
- 35 g tahini
- 2 garlic cloves
- 20 g lemon juice
- 1 tsp ground cumin
- 2 sprigs fresh mint, leaves only
- 2 sprigs fresh coriander, leaves only
- ground black pepper, to season
- Nutrition
- per 4 portions
- Calories
- 7630 kJ / 1830 kcal
- Protein
- 90 g
- Carbohydrates
- 206 g
- Fat
- 63 g
- Saturated fat
- 14 g
- Fiber
- 41 g
- Sodium
- 425 mg
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