Batata-doce recheada com tempeh e tahini
TM6 TM5

Batata-doce recheada com tempeh e tahini

4.3 (3 ratings)

Ingredients

  • 4 batatas-doces (230 g cada aprox.)
  • 130 g água
  • 1 c. chá de sal
  • 1 c. chá de alho em pó
  • 200 g tempeh cortado em cubos (2 cm aprox.)
  • 50 g cebola roxa
  • 80 g pasta de sésamo (tahini)
  • 30 g sumo de limão
  • ¼ c. chá de cominhos em pó
  • ¼ c. chá de pimenta-de-caiena em pó (optional)
  • 4 c. sopa de azeite
  • 10 g cebolinho, fresco picado (optional)
  • 10 g coentros, só as folhas

Nutrition
per 1 dose
Calories
1938.4 kJ / 463.3 kcal
Protein
16.3 g
Carbohydrates
37.9 g
Fat
30.2 g
Saturated fat
4.7 g
Fiber
7.1 g
Sodium
684.1 mg

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