Buddha bowl com tempeh e molho de amendoim
TM6

Buddha bowl com tempeh e molho de amendoim

5.0 (1 rating)

Ingredients

  • 250 g arroz castanho integral
  • Água q.b. p/ cobrir
  • 900 g água, mais q.b. p/ cobrir
  • 2 c. chá de sal
  • 1 c. chá de alho em pó
  • 200 g tempeh cortado em cubos (2 cm aprox. )
  • 200 g cenoura cortada em pedaços (5 cm aprox.)
  • 100 g couve roxa s/ núcleo, cortada em 1-2 cunhas que caibam no bocal da mandolina Bimby®
  • 70 g manteiga de amendoim
  • 15 g tamari (molho de soja s/ glúten)
  • 15 g vinagre branco
  • 15 g xarope de ácer
  • 6 c. sopa de azeite
  • 100 g couve kale cortada em pedaços (1 cm aprox.)
  • 200 g edamame fresco ou descongelado
  • 100 g milho doce em lata escorrido

Nutrition
per 1 dose
Calories
2989.1 kJ / 714.4 kcal
Protein
24.3 g
Carbohydrates
75.7 g
Fat
38.8 g
Saturated fat
6.3 g
Fiber
8.6 g
Sodium
1447.6 mg

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