Tempeh teriyaki com legumes e arroz
TM6 TM5

Tempeh teriyaki com legumes e arroz

4.5 (6 ratings)

Ingredients

  • 15 g gengibre fresco
  • 1130 g água, mais 2 c. de sopa
  • 1 c. chá de sal
  • 1 c. chá de alho em pó
  • 200 g tempeh cortado em fatias (1 cm de espessura aprox.)
  • 250 g arroz jasmine
    or 250 g arroz branco basmati
  • 150 g brócolos, só os floretes
  • 1 pimento vermelho (150 g - 200 g aprox.), cortado em tiras
  • 4 c. sopa de óleo vegetal, para fritar
  • 1 c. sopa de amido de milho
  • 80 g molho de soja
  • 40 g açúcar
  • 15 g óleo de sésamo
    or 15 g óleo vegetal
  • 15 g vinagre
  • 2 c. sopa de sementes de sésamo tostadas p/ guarnecer

Nutrition
per 1 dose
Calories
2466.2 kJ / 589.4 kcal
Protein
18.8 g
Carbohydrates
73.2 g
Fat
26.3 g
Saturated fat
4.3 g
Fiber
3.5 g
Sodium
1714.8 mg

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