Mini-Spargel-Quiches
TM31 TM5 TM6

Mini-Spargel-Quiches

4.6 (75 ratings)

Ingredients

Quark-Öl-Teig

  • 60 g Öl und etwas mehr zum Einfetten
  • 300 g Mehl
  • 150 g Quark
  • 2 gestr. TL Backpulver
  • 1 Ei
  • ¾ TL Salz

Belag

  • 150 g Bergkäse, in Stücken
  • 500 g Wasser
  • 400 g grüner Spargel, in Stücken (1-2 cm)
  • 200 g Schmand
  • 2 Eier
  • ½ TL Salz
  • ¼ TL Pfeffer
  • ¼ TL Paprika edelsüß
  • ¼ TL Muskat

Nutrition
per 1 Stück
Calories
1405 kJ / 336 kcal
Protein
12 g
Carbohydrates
24 g
Fat
21 g
Fiber
1.4 g

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