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Ingredients
- 120 g carrots, cut in pieces
- 100 g fennel bulbs, cut in pieces
-
150
g fresh green peas, shelled
or 150 g frozen green peas, shelled - 150 g red radishes, quartered
Pesto
- 10 g fresh basil
-
30
g Parmesan cheese, cut in pieces (3 cm)
or vegetarian hard cheese, cut in pieces (3 cm) - 50 g pine nuts
- 30 g olive oil
- 1 pinch fine sea salt, or to taste
Risotto
- 500 g water
- 1 pinch fine sea salt, or to taste
- 100 g onions, quartered
- 20 g olive oil
- 250 g risotto rice
- 800 g vegetable stock
- 1 - 2 pinches ground black pepper, or to taste
- Nutrition
- per 1 portion
- Calories
- 1411 kJ / 336 kcal
- Protein
- 8 g
- Carbohydrates
- 40 g
- Fat
- 16 g
- Fiber
- 4 g
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