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Ingredients
Ragù di verdure
- 30 g di scalogno a metà
- 200 g di carote, pelate e a pezzi (2 cm)
- 200 g di zucchine a rondelle (0,5 cm)
- 40 g di olio extravergine di oliva
- 1 pizzico di sale
- 1 pizzico di pepe macinato fresco
Riso
- 50 g di cipolla in quarti
- 30 g di olio extravergine di oliva
- 320 g di riso per risotto (Carnaroli, Arborio o Parboiled cottura 14 minuti)
- 300 g di capesante pulite (fresche o decongelate vedere consiglio)
- 50 g di vino bianco secco
- 700 g di acqua
-
1
cucchiaino di sale
or 1 cucchiaino colmo di dado per brodo vegetale fatto in casa - 30 g di burro
- Nutrition
- per 1 porzione
- Calories
- 2155 kJ / 515 kcal
- Protein
- 9 g
- Carbohydrates
- 70 g
- Fat
- 24 g
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