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Ingredients
- 100 g Parmesan, in Stücken
- 1 Zwiebel, halbiert
- 10 g Olivenöl
- 50 g Reis
- 1000 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 250 g Möhren, in Scheiben (5 mm)
- 250 g Kartoffeln, in mundgerechten Stücken
- 150 g Kohlrabi, in mundgerechten Stücken
- 300 - 350 g Wirsing, in Streifen (5 mm)
- Nutrition
- per 1 Portion
- Calories
- 768 kJ / 183 kcal
- Protein
- 10 g
- Carbohydrates
- 18 g
- Fat
- 8 g
- Fiber
- 4.6 g
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