Mango-Puten-Hirsotto
TM5 TM6

Mango-Puten-Hirsotto

3.4 (174 ratings)

Ingredients

  • 2 Zwiebeln (ca. 140 g), halbiert
  • 50 g Möhren, in Stücken
  • 2 Frühlingszwiebeln, in Ringen
  • 40 g Olivenöl
  • 40 g Butter
  • 250 g Hirse
  • 600 g Wasser
  • 1 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
    or 1 Würfel Gemüsebrühe (für 0,5 l)
  • 1 - 2 EL Kurkuma, gemahlen
  • ¼ TL Kreuzkümmel (Cumin), gemahlen
  • 2 Prisen Koriander, gemahlen
  • 1 TL Salz
  • ½ TL Pfeffer
  • 400 g Putenbrust, ohne Haut, in Stücken (1 cm)
  • 1 Mango, reif, nur Fruchtfleisch (ca. 250 g), in Stücken (2 cm)

Nutrition
per 1 Portion
Calories
2382 kJ / 569 kcal
Protein
32 g
Carbohydrates
54 g
Fat
22 g
Fiber
10.8 g

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