Asia-Gemüse
TM6 TM5

Asia-Gemüse

4.5 (33 ratings)

Ingredients

  • 3 Knoblauchzehen
  • 20 g Sesamöl
  • 100 g frische Champignons, in Scheiben (3 mm)
  • 100 g Kaiserschoten, ganz
  • 1 rote Paprikaschote, in Streifen (5 mm)
  • 1 Frühlingszwiebel, in Ringen (1 cm)
  • 50 g Bohnensprossen, frisch
  • 30 g Austernsauce
  • Salz, zum Abschmecken
  • schwarzer Pfeffer, frisch gemahlen, zum Garnieren
  • 1 Stängel frischer Koriander, Blättchen abgezupft und gehackt

Nutrition
per 1 Portionen
Calories
460 kJ / 109 kcal
Protein
4 g
Carbohydrates
10 g
Fat
6 g
Fiber
4 g

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