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Creme de brócolos, couve-flor e curgete e tomate recheado com arroz de alho-francês e tomate
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Ingredients
- 480 g tomate médio (4 tomates aprox.)
- 60 g azeite
- 150 g alho-francês cortado em pedaços
- 10 g manjericão
- 20 g tomate seco, em óleo, escorrido
- 90 g atum em lata
- 40 g queijo feta
- 100 g cebola cortada em pedaços pequenos
- 100 g couve-flor cortada em pedaços pequenos
- 100 g brócolos, só os floretes
- 100 g curgete cortada em pedaços pequenos
- 10 g salsa
- 1 c. chá de sal
- 800 g água
- 180 g arroz agulha
- Nutrition
- per 1 dose
- Calories
- 3812.9 kJ / 911.3 kcal
- Protein
- 30.9 g
- Carbohydrates
- 110.9 g
- Fat
- 39.9 g
- Saturated fat
- 8.1 g
- Fiber
- 10.6 g
- Sodium
- 1646.7 mg
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