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Ingredients
- 100 g pears, cored and cut into eighths
- 30 g raw almonds
- 30 g hazelnuts
- 20 g pumpkin seeds
- 20 g sunflower seeds
- 30 g shredded coconut
- 40 g dried apricots
- 2 tsp pure maple syrup
- ½ tsp ground cinnamon
- 50 g organic puffed rice (white or brown)
- 100 g Greek-style natural yoghurt, to serve
- 100 g fresh mixed berries (e.g. strawberries, blueberries, raspberries), to serve
- 2 tbsp carob pieces, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1476.8 kJ / 351.5 kcal
- Protein
- 9.7 g
- Carbohydrates
- 25.5 g
- Fat
- 22 g
- Saturated fat
- 7.9 g
- Fiber
- 6.3 g
- Sodium
- 35.2 mg
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