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Canelones de atún fresco con bechamel de calabacín
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Ingredients
Canelones
- 60 g de cebolla
- 30 g de pimiento verde
- 50 g de calabacín
- 20 g de aceite de oliva virgen extra
- 50 g de tomate frito estilo casero
- 250 g de atún fresco en trozos
- 1 cucharadita de sal
- 12 placas de canelones precocidas
Cobertura de calabacín
- 3 dientes de ajo
- 50 g de aceite de oliva virgen extra
- 300 g de calabacín en trozos
- 1 cucharadita de pimienta negra recién molida
- 5 filetes de anchoa en aceite
- 2 - 3 hojas de albahaca fresca
- 100 g de nata
Para gratinar
- 30 g de queso parmesano rallado para espolvorear
- Nutrition
- per 1 ración
- Calories
- 1980 kJ / 474 kcal
- Protein
- 24.05 g
- Carbohydrates
- 31.71 g
- Fat
- 17.84 g
- Fiber
- 3.63 g
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