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Ingredients
Dressing
- 80 g light olive oil
- 30 g orange juice (approx. ½ orange)
- 30 g apple cider vinegar
- 1 tsp Dijon mustard
- 2 pinches salt, plus extra to taste
- 2 pinches ground black pepper, plus extra to taste
Black rice salad
- 200 g black rice (see Tips)
- 1000 g water
- 2 cinnamon quills
- 1 tsp caraway seeds
- 5 cardamom pods, crushed
- 2 sweet corn cobs, husk removed
- 20 - 40 g red onion, cut into thin slices
- 100 g pecan nuts
- 1 orange, peeled and segmented
- 1 pomegranate, cut into quarters and arils removed (see Tips)
- 5 sprigs fresh coriander, leaves only, cut into pieces
- 5 sprigs fresh mint, leaves only, cut into pieces
- 10 sprigs fresh flat-leaf parsley, leaves only, cut into pieces
- Nutrition
- per 1 portion
- Calories
- 3152.3 kJ / 750.5 kcal
- Protein
- 13.1 g
- Carbohydrates
- 73.3 g
- Fat
- 41.7 g
- Saturated fat
- 5 g
- Fiber
- 17.1 g
- Sodium
- 147.5 mg
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