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Ingredients
-
50
g queijo Emmental cortado em pedaços
or 50 g queijo flamengo cortado em pedaços - 1200 g água
- 2 c. chá de sal
- 400 g brócolos
- 350 g massa tipo fusilli
- 35 g azeite
- 150 g cebola cortada em pedaços
- 100 g cenoura cortada em pedaços
- 150 g chouriço cortado em pedaços
- 500 g peito de frango cortado em cubos
- 1 c. chá de pimenta
- 1 c. chá de alho em pó
- 200 g queijo-creme
- Nutrition
- per 1 dose
- Calories
- 2802.5 kJ / 669.8 kcal
- Protein
- 39 g
- Carbohydrates
- 54.9 g
- Fat
- 32.5 g
- Saturated fat
- 13 g
- Fiber
- 4.7 g
- Sodium
- 1295.4 mg
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