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Ingredients
- 50 g d'oignon, coupé en deux
- 25 g d'huile d'olive
- 450 g d'épaule d'agneau désossée, coupée en morceaux (4 cm)
- 1 c. à soupe de farine de blé
- 450 g d'eau
- ¾ cube de bouillon de volaille
- 1 bouquet garni (thym, laurier, persil, estragon, coriandre)
- 30 g de concentré de tomate
- 1 - 2 pincées de sel, à ajuster en fonction des goûts
- 1 - 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 100 g de carotte nouvelle
- 100 g de pomme de terre, coupée en morceaux
- 100 g de navet, coupé en quatre
- 70 g d'oignons nouveaux
- 35 g de céleri branche, coupé en bâtonnets (2 cm)
- 50 g de petits pois, frais ou surgelés
- 50 g de fèves, surgelées
- quelques feuilles de persil frais
- Nutrition
- per 1 portion
- Calories
- 3835 kJ / 917 kcal
- Protein
- 75.5 g
- Carbohydrates
- 27 g
- Fat
- 54.5 g
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