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Ingredients
- ½ cucharadita de aceite para engrasar el molde
- 100 g de dátiles sin hueso
- 100 g de nueces peladas
- 100 g de copos de avena
- 50 g de coco rallado
- 2 plátanos maduros en rodajas (200 g)
- ½ cucharadita de sal
- ¼ de cucharadita de canela molida
- Nutrition
- per 1 unidad
- Calories
- 702 kJ / 168 kcal
- Protein
- 3.6 g
- Carbohydrates
- 17.3 g
- Fat
- 9.4 g
- Saturated fat
- 3.2 g
- Fiber
- 3.2 g
- Sodium
- 80.9 mg
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