Dorada con mango en vinagreta
TM31 TM5 TM6

Dorada con mango en vinagreta

4.7 (85 ratings)

Ingredients

  • 1 chalota (aprox. 35 g)
  • 10 ramitas de cilantro fresco (hojas y parte del tallo)
  • 1 mango maduro (½ en trozos y ½ en dados de 1 cm)
  • 1 chile jalapeño fresco
  • 40 g de zumo de limón
  • 1 ¼ cucharadita de sal
  • 6 pellizcos de pimienta negra molida
  • ¼ cucharadita de comino en grano
  • 30 g de aceite de oliva virgen extra
  • 250 g de agua
  • 4 filetes de dorada (sin piel ni espinas)
  • 1 cucharada de semillas de sésamo tostado (optional)

Nutrition
per 1 ración
Calories
1005 kJ / 240 kcal
Protein
31.3 g
Carbohydrates
1.2 g
Fat
12.1 g
Saturated fat
1.9 g
Fiber
0.5 g
Sodium
682.6 mg

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