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Ingredients
Kürbiskernpesto
- 30 g Kürbiskerne
- 1 Bund frische Petersilie, Blättchen abgezupft
- 60 g Kürbiskernöl
- 30 g Olivenöl
- ½ TL Salz
- 1 TL Zitronensaft, frisch gepresst
Erbsensuppe
- 60 g Zwiebeln, halbiert
- 20 g Olivenöl
- 700 g grüne Erbsen, tiefgekühlt
- 600 g Wasser
- 1 TL Salz
- 1 TL Zucker
- 4 Prisen weißer Pfeffer, gemahlen
-
2 - 3
TL Gewürzpaste für Gemüsebrühe, selbst gemacht, nach Geschmack
or 1 - 1 ½ Gemüsesuppenwürfel (für je 0,5 l)
- Nutrition
- per 1 Portion
- Calories
- 1882 kJ / 449 kcal
- Protein
- 15 g
- Carbohydrates
- 26 g
- Fat
- 32 g
- Fiber
- 10.9 g
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