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Ingredients
- 500 g Wasser
- 300 g Brokkoliröschen, in mundgerechten Stücken
- 30 g Schalotten
-
1
frische, rote Chilischote, entkernt
or 1 Prise Chilipulver - 30 g natives Olivenöl
-
300
g Salsiccia, ohne Darm, in Stücken (2-3 cm)
or 300 g Bratwurst, frisch, vom Schwein, ohne Darm, in Stücken (2-3 cm) - 10 Oliven, grün, entsteint, halbiert
- 10 Oliven, schwarz, entsteint, halbiert
- 1 ½ TL Salz
- 400 g Penne
- Nutrition
- per 1 Portion
- Calories
- 2955 kJ / 706 kcal
- Protein
- 26 g
- Carbohydrates
- 74 g
- Fat
- 32 g
- Fiber
- 8.1 g
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