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Ingredients
Teig
- 60 g natives Olivenöl und etwas mehr zum Einfetten
- 400 g Kamut
- 220 g Wasser
-
1
TL Zucker
or 1 TL Backmalz -
½
Würfel Hefe (20 g)
or 1 Pck. Trockenhefe - 1 TL Salz
Belag und Fertigstellung
- 2 Knoblauchzehen
- 5 - 6 Sardellenfilets, in Öl, abgetropft
- 30 g natives Olivenöl
-
200
g Eiertomaten, Typ San Marzano, entkernt, in Stücken
or 200 g stückige Tomaten aus der Dose - ½ TL Salz
- 1 TL Oregano, getrocknet
- Mehl zum Bearbeiten
- Nutrition
- per 1 Stück
- Calories
- 405 kJ / 97 kcal
- Protein
- 3 g
- Carbohydrates
- 12 g
- Fat
- 4 g
- Fiber
- 0.9 g
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