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Ingredients
- 1 cipolla (180-200 g) in quarti
- 2 spicchi di aglio
-
20
g di burro
or 20 g di olio di semi di girasole -
500
g di brodo di pollo
or 500 g di acqua + 1 dado per brodo di pollo - 2 semi di cardamomo, pestati
- 3 chiodi di garofano
- ½ cucchiaino di curcuma in polvere
- 1 peperoncino piccante fresco (optional)
- 1 stecca di cannella
- 1 cucchiaino di sale
- 1 cucchiaino di zucchero
- 400 g di patate, pelate e a dadini (1 cm)
- 400 g di polpa di zucca a dadini (1 cm)
- 700 g di petti di pollo a cubetti (2x2 cm)
- 1 cucchiaino di amido di mais (maizena), sciolto in ½ misurino di acqua fredda
- Nutrition
- per 1 porzione
- Calories
- 943 kJ / 226 kcal
- Protein
- 23.85 g
- Carbohydrates
- 18.85 g
- Fat
- 6.05 g
- Fiber
- 3.4 g
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