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Ingredients
Polenta
- 500 g Pflanzendrink (z. B. Mandel-, Hafer-, Sojadrink)
- 20 g Vollrohrzucker
- 1 Prise Salz
- 1 Bio-Orange, Schale abgerieben
- 100 g Polenta, fein (Maisgrieß)
Zwetschkenmus
- 300 g Zwetschken, frisch, entsteint, halbiert
- 100 g Orangensaft, frisch gepresst (von ca. 2 Orangen)
- 20 g Vollrohrzucker
- ½ Zimtstange
- 1 Msp. Kardamom, gemahlen
- 3 EL Mandeln, gehobelt
- Nutrition
- per 1 Portion
- Calories
- 916 kJ / 219 kcal
- Protein
- 5 g
- Carbohydrates
- 39 g
- Fat
- 6 g
- Saturated fat
- 1 g
- Fiber
- 4 g
- Sodium
- 91 mg
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