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Ingredients
Avocado tahini
- 1 avocado, flesh only
- 2 tbsp tahini (see Tips)
- 20 g lime juice (approx. 1 lime)
- 2 tbsp extra virgin olive oil
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
Corn and coriander fritters
- 3 spring onions/shallots (approx. 60 g), cut into quarters
- 10 sprigs fresh coriander, leaves only
- 100 g kale, leaves only, stalks removed
- 140 g natural yoghurt
- 2 eggs
- 110 g self-raising flour
- ½ tsp salt, to taste
- ½ tsp ground black pepper, to taste
- 500 g fresh sweet corn kernels (see Tips)
- 2 pinches cayenne pepper
- oil, for frying
- Nutrition
- per 1 portion
- Calories
- 2264.3 kJ / 539 kcal
- Protein
- 15.6 g
- Carbohydrates
- 47.5 g
- Fat
- 30.3 g
- Saturated fat
- 4.9 g
- Fiber
- 9 g
- Sodium
- 611.8 mg
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