Smoothie de frutas
TM31 TM5 TM6

Smoothie de frutas

3.0 (1 rating)

Ingredients

  • 350 - 450 g fruta fresca variada, cortada em pedaços conforme necessário
  • 200 - 300 g suco de fruta (ex.: maçã, laranja, uva, abacaxi, cranberry)
    or 200 - 300 g água
  • 50 g cubos de gelo
  • 20 - 30 g suco de limão (optional)
  • 1 c. sopa de açúcar (optional)

Nutrition
per 1 copo
Calories
344 kJ / 82 kcal
Protein
1 g
Carbohydrates
18 g
Fat
0 g
Fiber
1.9 g

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