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Ingredients
-
250
g cereais em grãos (ex.: trigo, centeio, espelta, trigo sarraceno, millet)
or 250 g leguminosas secas (ex.: grão-de-bico, lentilha, feijão)
- Nutrition
- per 1 Receita completa
- Calories
- 3185 kJ / 762 kcal
- Protein
- 46 g
- Carbohydrates
- 111 g
- Fat
- 15 g
- Fiber
- 39 g
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