Espinafres cozido com ovos
TM5 TM6

Espinafres cozido com ovos

4.5 (4 ratings)

Ingredients

  • 500 g espinafres congelados, só as folhas, descongeladas
  • 50 g queijo duro, para ralar (ex.: gruyère, cheddar, parmesão)
  • 1 dente de alho
  • 50 g azeite extravirgem
  • 1 c. chá de sal
  • 50 g farinha de trigo
  • 500 g leite
  • 30 g manteiga
  • 1 pitada de noz-moscada, moída
  • 1 pitada de pimenta do reino preta em pó
  • 6 ovos

Nutrition
per 1 porção
Calories
1327 kJ / 317 kcal
Protein
15 g
Carbohydrates
11 g
Fat
24 g
Fiber
1.8 g

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