Frango garam masala
TM31 TM5 TM6

Frango garam masala

4.0 (4 ratings)

Ingredients

Mistura de especiarias garam masala

  • 2 c. chá de pimenta do reino preta em grão
  • 2 c. sopa de sementes de coentro
  • 1 c. sopa de sementes de cominho
    or 1 c. sopa de sementes de alcarávia
  • ½ c. chá de noz-moscada em pó
  • 1 c. chá de cravo-da-índia
  • 1 c. sopa de cardamomo em pó
  • ½ c. chá de canela em pó
  • 1 folha de louro seco

Frango garam masala

  • 400 g tomate pelado
  • 80 g creme azedo, 10% gordura
  • 50 g manteiga
  • 1 c. chá de açúcar (optional)
  • ¾ c. chá de sal, a gosto
  • 500 g peito de frango, sem pele, cortado em cubos (3 cm)

Nutrition
per 1 porção
Calories
1159 kJ / 277 kcal
Protein
32 g
Carbohydrates
5 g
Fat
14 g
Fiber
1.6 g

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