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Ingredients
- 1 cucchiaio di semi di chia
- 100 - 150 g di acqua
- 150 g di frutti rossi misti
- 1 - 2 cucchiai di sciroppo di agave
- Nutrition
- per 1 porzione
- Calories
- 1008 kJ / 241 kcal
- Protein
- 6 g
- Carbohydrates
- 41 g
- Fat
- 7 g
- Fiber
- 19 g
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