Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g di acqua
- ½ cucchiaino di sale + q.b.
- 75 g di chicchi di quinoa
- ½ limone, preferibilmente biologico, la scorza grattugiata (senza la parte bianca) e il succo
- ½ spicchio di aglio (optional)
- 20 g di cipollotto a pezzi (optional)
- 2 - 3 rametti di menta fresca, le foglie lavate ed asciugate
- 30 g di olio extravergine di oliva
- 100 g di pomodori a pezzi (2-3 cm)
- 1 - 2 pizzichi di peperoncino piccante in polvere, a piacere
- 100 g di cetrioli a pezzi
- 100 g di tonno in scatola al naturale, ben sgocciolato
- Nutrition
- per 1 porzione
- Calories
- 1402 kJ / 335 kcal
- Protein
- 18 g
- Carbohydrates
- 27 g
- Fat
- 18 g
- Fiber
- 5 g
In Collections
Alternative recipes
/search/en-US?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r114035