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Ingredients
- 300 g Kohl, äußere Blätter entfernt und in Stücken (3 cm)
- 120 g Zwiebeln, geviertelt
- 2 Knoblauchzehen
- 10 g Rapsöl
- 1 TL Salz
- 1 - 2 Prisen Pfeffer, frisch gemahlen, nach Geschmack
- ½ TL Kümmel, ganz, etwas mehr für den Schinken
- 600 g Wasser
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) - 1 TL Butterschmalz
- 100 g Schinken, in Scheiben und dann in kleine Würfel geschnitten
- 30 - 40 g Sauerrahm
- 1 Msp. Muskat, gemahlen
- 1 Msp. Cayennepfeffer, gemahlen
- 1 - 2 EL weißer Balsamico-Essig
- Nutrition
- per 1 Portion
- Calories
- 455 kJ / 109 kcal
- Protein
- 7 g
- Carbohydrates
- 6 g
- Fat
- 6 g
- Fiber
- 3 g
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