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Ingredients
Semmelknödel
- 2 Brötchen vom Vortag, mit Vollkornanteil (130 g), in Scheiben (1 cm)
- 1 Bund Petersilie, ohne Stiele
- 1 Zwiebel, halbiert
- 10 g Öl
- 60 g fettarme Milch
- 1 Ei
- ¼ TL Salz
- 2 Prisen Pfeffer
- 2 Prisen Muskat
Porree-Pilz-Ragout
- 1 Knoblauchzehe
- 1 Zwiebel, halbiert
- 10 g Öl
- 500 g Wasser
-
½
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Würfel Gemüsebrühe (für je 0,5 l) - 200 g frische Pilze, halbiert, ggf. geviertelt
- 200 g Porree, in Ringen (1 cm)
- 100 g Milch
- 2 geh. TL Speisestärke (10 g)
- ¾ TL Salz
- 3 Prisen Pfeffer
- 3 Prisen Muskat
- Nutrition
- per 1 Portion
- Calories
- 1785 kJ / 426 kcal
- Protein
- 19 g
- Carbohydrates
- 44 g
- Fat
- 17 g
- Fiber
- 11.7 g
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