Paprika-Omelette mit Mais-Tomaten-Salsa
TM5 TM6

Paprika-Omelette mit Mais-Tomaten-Salsa

3.7 (139 ratings)

Ingredients

Mais-Tomaten-Salsa

  • 200 g Tomaten, in Stücken
  • 20 g Limettensaft
  • 1 TL Agavendicksaft
  • ¼ TL Salz
  • 2 Prisen Pfeffer
  • 1 Dose Mais (Abtropfgew.135 g), abgetropft

Paprika-Omelette

  • ½ Bund Petersilie, ohne Stiele
  • 2 Frühlingszwiebeln, in Stücken
  • 4 Eier
  • 1 ½ TL Senf
  • ½ TL Salz
  • ¼ TL Paprika rosenscharf
  • 2 - 3 Prisen Pfeffer, nach Geschmack
  • 1 rote Paprika, in Streifen (4 cm, 5 mm dick)
  • 500 g Wasser

Nutrition
per 1 Portion
Calories
1240 kJ / 296 kcal
Protein
18 g
Carbohydrates
24 g
Fat
12 g
Fiber
7.1 g

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