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Menú: Lentejas - Solomillo de cerdo con patatas para dos
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Ingredients
- 100 g de lentejas pardinas
- 1 solomillo de cerdo (350-400 g)
-
1
cucharadita de extracto de buey
or 1 cucharadita de salsa de soja - 1 pellizco de pimienta molida
- 1 cucharadita de pimentón dulce
- 1 pellizco de hierbas aromáticas secas variadas (orégano, tomillo, romero, etc.)
- ½ cucharadita de caramelo líquido
- 30 g de aceite de oliva virgen extra
- 1 chorrito de zumo de limón
- 1 huevo (envuelto en film transparente)
- 150 g de patatas (en cubos de aprox. 2x2 cm)
- 50 g de cebolla
- 50 g de pimiento (rojo o verde)
- 1 diente de ajo
- 20 g de zanahoria
- 25 g de chorizo en rodajas
-
30
g de jamón curado en dados
or 30 g beicon en dados - ½ hoja de laurel seca
- 1 pellizco de sal
- 600 g de agua
- Nutrition
- per 1 ración
- Calories
- 3068 kJ / 734 kcal
- Protein
- 64.71 g
- Carbohydrates
- 42.51 g
- Fat
- 33.83 g
- Fiber
- 9.03 g
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