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Zupa krem z pieczonych buraków z koprem włoskim i jabłkiem
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Ingredients
- 300 g czerwonych buraków, małych, nieobranych
- 10 g oliwy z oliwek, plus dodatkowa ilość do skropienia buraków
- 250 g bulwy kopru włoskiego, pokrojonej na kawałki
- 100 g jabłek, pokrojonych na kawałki
- 150 g pora, pokrojonego w 1 cm plastry
- 10 - 15 g octu balsamicznego
- 900 g wody
-
1
czubata łyżeczka koncentratu bulionu warzywnego, wykonanego w TM
or 1 kostka bulionu warzywnego (na 0,5 l), pokruszona - ½ łyżeczki miodu, wielokwiatowego
- sól, do smaku
- pieprz czarny, mielony, do smaku
- Nutrition
- per 1 porcję
- Calories
- 320.9 kJ / 76.7 kcal
- Protein
- 1.7 g
- Carbohydrates
- 14.5 g
- Fat
- 2 g
- Saturated fat
- 0.3 g
- Fiber
- 3.6 g
- Sodium
- 72.6 mg
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