Zucchini, ham and corn bites
TM6 TM5 TM31

Zucchini, ham and corn bites

3.2 (56 ratings)

Ingredients

  • coconut oil spray, for greasing
  • 140 g zucchini, cut into pieces
  • 50 g frozen corn kernels
  • 100 g shaved ham (see Tips)
  • 2 tsp Vegetable stock paste (see Tips)
  • 30 g arrowroot flour
  • ½ tsp bicarbonate of soda
  • 30 g coconut flour (see Tips)
  • 4 eggs

Nutrition
per 1 portions
Calories
59.7 kJ / 14.2 kcal
Protein
1.1 g
Carbohydrates
0.5 g
Fat
0.9 g
Saturated fat
0.6 g
Fiber
0.2 g
Sodium
75.8 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

/search/en-US?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r119238