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Ingredients
Rye and chia soil
- 150 g pitted black olives
- 260 g lukewarm water
- 5 g dried instant yeast (1 heaped teaspoon)
- 30 g black chia seeds
- 1 tsp squid ink (see Tips)
- oil, for greasing
- 230 g rye grains
- 1 tsp salt
- ½ tsp ground black pepper
Tahini dip
- 180 g tahini
- 60 g lemon juice
- 40 g extra virgin olive oil
- 300 g Greek yoghurt, drained for 1 hour
- 2 tsp ground cumin
- 1 pinch dried chilli flakes
- salt, to taste
Raw vegetables
- 16 baby carrots, peeled and trimmed (1 cm of tops intact)
- 8 baby asparagus, trimmed
- 24 fresh enoki mushrooms
- 8 snow peas, split open lengthways to expose peas
- 8 broccolini spears
- 8 fresh baby corn
- Nutrition
- per 1 portions
- Calories
- 1570.1 kJ / 373.8 kcal
- Protein
- 11.5 g
- Carbohydrates
- 15.5 g
- Fat
- 277.4 g
- Saturated fat
- 4.6 g
- Fiber
- 9.6 g
- Sodium
- 540.5 mg
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