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Vitamin C powerhouse

Vitamin C powerhouse
4.8 32 ratings
Prep. 10min
Total 30min
4 portions
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Ingredients

  • pear (approx. 180 g), cored and cut into pieces (3-4 cm)
    1
  • apple (approx. 150 g), cored and cut into pieces (3-4 cm)
    1
  • fresh baby spinach leaves
    60 g
  • chilled water
    150 g
  • freshly squeezed orange juice (chilled)
    300 g

Nutrition per 1 portion

Calories 75.5 kcal / 317 kJ
Protein 1.4 g
Fat 0.2 g
Carbohydrates 15.1 g
Fiber 4.4 g
Saturated fat 0 g
Sodium 8.2 mg

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