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Ingredients
Ternera rellena
- 1 vacío de ternera limpio y abierto en un filete de aprox. 25x35 cm, salpimentado (1000 g)
- 100 g de jamón serrano en lonchas finas
- 40 g de rúcula
- 2 tomates en rodajas (aprox. 250 g)
- 200 g de queso provolone en bastones
Guarnición de verduras
- 1000 g de agua
- 300 g de patatas con piel, en gajos
- 200 g de batatas peladas, en gajos
- 100 g de zanahorias en bastones
- 10 - 20 g de aceite de oliva
- 150 g de cebolla en octavos
- 150 g de pimiento rojo en bastones
- 1 berenjena con piel, en rodajas de aprox. 1 cm
Horno
- 1 cucharadita de sal
- 1 - 2 cucharaditas de hierbas provenzales secas
- 1 - 2 chorritos de aceite de oliva
- Nutrition
- per 1 ración
- Calories
- 2491 kJ / 596 kcal
- Protein
- 67.2 g
- Carbohydrates
- 19.8 g
- Fat
- 27.5 g
- Saturated fat
- 9.5 g
- Fiber
- 4.4 g
- Sodium
- 864.1 mg
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