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Ingredients
Pisto
- 200 g de berenjena con piel, en dados de aprox. 1.5 cm
- 1 ½ cucharaditas de sal
- 100 g de cebolla en trozos
- 100 g de pimiento verde en trozos
- 100 g de pimiento rojo en trozos
- 50 g de aceite de oliva
- 3 tomates maduros (aprox. 400 g)
- 200 g de calabacín con piel, en dados de aprox. 1.5 cm
- ½ cucharadita de azúcar
- 1 pellizco de orégano seco
- 1 pellizco de tomillo seco
- 1 pellizco de romero seco desmenuzado
Calamares
- 4 dientes de ajo
- 3 - 4 ramitas de perejil fresco (las hojas y parte del tallo)
- 50 g de aceite de oliva
- 600 g de anillas de calamar cortadas en tiras de 2-3 cm
- 1 cucharadita de sal
- 30 g de brandy
- 1 pimienta de Cayena seca, desmenuzada (optional)
- Nutrition
- per 1 ración
- Calories
- 1678 kJ / 401 kcal
- Protein
- 24.18 g
- Carbohydrates
- 13.25 g
- Fat
- 27.31 g
- Fiber
- 4.25 g
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